http://pragprog.com/book/jkthp/the-healthy-programmer
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The book provides a host of evidence about the negative effect (=early death and painful life) of the lifestyle associated with most office jobs: long hours sitting, not enough aerobic exercise, strain on specific parts of the body (neck, wrists, spine)....
The solution is quite simple: take more breaks, walk, have a healthy nutrition (NO SUGAR, NO SODAS). Nothing new honestly.
The book provides a host of evidence about the negative effect (=early death and painful life) of the lifestyle associated with most office jobs: long hours sitting, not enough aerobic exercise, strain on specific parts of the body (neck, wrists, spine)....
The solution is quite simple: take more breaks, walk, have a healthy nutrition (NO SUGAR, NO SODAS). Nothing new honestly.